Personal Peace Virtual Retreat
From Self-Abandonment to Self-Trust.
A 4-Day Virtual Sanctuary To Reclaim The Woman You Used To Be And Meet The One You Are Becoming.
24+ Hours of Live Nervous System Recalibration to move you from survival mode to steady sovereignty.
End the Cycle of Self-Abandonment
Stop Living on High Alert
Quiet the Inner Critic
The "Loop" You Can’t Think Your Way Out Of
Do you ever feel like...
You’ve done the work.
You understand your patterns.
You know exactly where they began.
And yet, when the pressure hits, you still find yourself...
Over-accommodating and saying "yes" before you’ve even checked in with yourself.
Over-explaining your basic needs as if you’re on trial.
Freezing in the moments where your voice matters most.
Procrastinating on the big life shifts you crave because your body says "it isn’t safe."
For the woman navigating the messy middle.
Perimenopause.
An empty nest.
A new relationship that feels both exciting and uncertain.
A relationship shifting or ending.
The lonely stretch of entrepreneurship.
Or the quiet exhaustion of always being the strong one.
Rediscovering yourself after years of caregiving.
Learning boundaries for the first time.
Or realizing that even after years of personal growth, something still feels stuck.
This isn’t a mindset issue.
You can’t "think" your way out of a physiological response.
Thoughts live in in the mind. Survival responses live in the body.
Over four immersive days, we work at the level beneath your behavior. We don’t just talk about change; we reorganize your nervous system around steadiness rather than survival.
Meet Your Host:
Amanda Wonderland
Amanda Wonderland
Clinical EFT Practitioner, Mentor, & Trainer • Founder of the Personal Peace Retreat
Amanda Wonderland is a trauma-aware EFT practitioner who helps women gently unwind survival patterns and reconnect with their natural capacity for self-trust.
Her work focuses on the quiet ways the nervous system learns to adapt - people-pleasing, perfectionism, procrastination, and the subtle habit of abandoning oneself in order to keep the peace.
Through Clinical Emotional Freedom Techniques (EFT), Amanda guides women to work with their nervous systems rather than against them, allowing protective patterns to soften at a pace that feels safe and sustainable.
Inside the Personal Peace Virtual Retreat, she creates a deeply supportive space where women can explore these patterns together and begin rebuilding trust in themselves from the inside out.
If you find yourself in the messy middle of life, the in-between season where life is changing…this retreat was created with you in mind.
For the Woman Who’s Done the Work but Still Feels Stuck
This immersive experience is designed for women who understand their patterns but are ready for deeper emotional and nervous system change.
This means you may:
Notice that you still feel reactive under pressure, despite years of personal development.
Recognize the lingering effects of the “Good Girl” hangover: perfectionism, people-pleasing, and chronic over-responsibility.
Feel yourself mourning who you used to be, while also feeling uncertain about who you are becoming.
Be navigating a major life transition, sensing that your current “internal operating system” can’t quite handle the new load.
Women’s nervous systems are uniquely shaped by environmental expectations. We are conditioned to carry the emotional load of everyone else - especially during seasons of hormonal shift, career pivots, or identity grief.
This virtual retreat is where you put that load down.
What "Identity Reclamation" Looks Like
24+ Hours Of Immersive Experience
Why 24+ Hours?
Because Your Nervous System Can’t Be Rushed
Most workshops give you an "emotional high" that evaporates the moment you’re back in the real world.
You walk away with a notebook full of insights and a body that still reacts with the same old "survival bracing" the moment you’re under pressure.
Real-Time Co-Regulation: We don't just learn tools; we use them together as things surface.
Root-Cause Resolution: We layer the work to get to the root of identity patterns, not just the symptoms.
A Pace that Feels Safe for your Nervous System: With frequent breaks and intentional integration, you leave feeling restored, not "fried."
Our Practical Toolkit
Trauma-Informed EFT and Energy Psychology: We use Emotional Freedom Techniques to systematically clear the emotional "charge" of old stories that keep you stuck in cycles of self-abandonment.
Somatic Regulation and Polyvagal Theory: You will learn to access the internal "Off Switch" for your stress response, trading chronic bracing for a state of deep, steady safety.
Boundary Embodiment: This moves you past scripts and rehearsed apologies, teaching you what a protective "No" actually feels like in your bones.
What changes when your nervous system no longer interprets growth as danger?
You stay present. When activation rises, you don't rush to fix, explain, or suppress it. You stay.
You choose differently. You feel the urge to over-accommodate - and you pause.
You reclaim your time. You say "no" without rehearsing the apology for three days.
The inner critic softens. Not because life got easier, but because you became steadier.
Voices Of The Experience
Your Investment in Deep, Lasting Peace
Four days dedicated to helping your nervous system step out of survival mode and return to steadiness, clarity, and self-trust.
Inside this intimate virtual retreat, you’ll be guided through deeply experiential sessions designed to help you release emotional weight, reconnect with your inner wisdom, and create lasting change.
To preserve depth and personal attention, participation is limited to a small group.
4 Full Days of Live Immersion (Over 24 hours of guided facilitation, emotional processing, and integration.)
1:1 Pre-Retreat Preparation Call: To clarify your intentions and gently prepare your nervous system for the work ahead. ($200 value)
1:1 Post-Retreat Integration Call: Support for grounding the insights and shifts from the retreat into your everyday life. ($200 value)
Access to the "Founding Member" Lifetime Rate. Secure the lowest lifetime rate for future Personal Peace Virtual Retreats.
Regularly $3,000
Founding Rate: $1,497
Or 4x payments of $375
The Schedule
The Personal Peace Virtual Retreat takes place across two immersive weekends, with a full week in between to rest, integrate, and notice what begins to shift.
Dates
May 16–17 and May 23–24, 2026
Each day includes four guided sessions with spacious breaks throughout.
Designed with US and European time zones in mind.
If these dates feel aligned, you’re warmly invited to apply.
Only 8 Spaces Available!
This is an application-only experience to ensure the highest level of psychological safety and group alignment.
May 2026 applications close in:
“During my tapping session with Amanda, a level of healing showed up that I wasn’t expecting. It feels incredibly liberating. I feel transformed, and I know my life will never be the same after this experience.” — Jane
“With Amanda’s help, I was able to get to the root of fears I had been carrying for over 60 years. I feel freer than I ever expected to feel, and I really feel like I’ve been given 100% of myself back.”
— Bonnie
“I have experienced many healing modalities over 30 years, and the work Amanda offers through EFT is completely transformative. I’ve never experienced something that works so fast and efficiently at clearing deep emotions and past trauma.”
— Julieta
“I came in with very little knowledge of EFT, but Amanda created such a safe place to learn and grow. I never felt lost, I felt taken care of the entire time. I walked away with a tool that I feel I can use forever.”
— Alexa
“I was really scared of opening up to the group, but the biggest surprise for me was how easy it was and how comfortable I felt. One of Amanda's absolute strengths is making everybody feel absolutely welcome and held when we were vulnerable. She created a space of peace, openness, love, safety, and comfort, and it was a very transformative time for me.”
— Ariane
No. The Personal Peace Virtual Retreat is not therapy, and it is not a substitute for mental health treatment.
It is a trauma-aware educational and experiential retreat where you will learn and practice Emotional Freedom Techniques (EFT), nervous system regulation tools, and guided reflection practices.
Many participants find the experience deeply supportive and transformative, but you remain fully in charge of your own process throughout the retreat.
This retreat is designed to be deep but gentle.
We work with the nervous system in a way that prioritizes safety, pacing, and choice. You will always be invited to listen to your body and go at the pace that feels right for you.
Participants often describe the experience as both meaningful and supportive.
“The EFT sessions were so deep, so spiritual, and so cleansing. Amanda has a wonderful balance of leadership while also creating a true sense of community.”
No. Sharing is always optional.
Some participants find it meaningful to speak about what they are experiencing, while others prefer to reflect privately. Both approaches are completely welcome.
The retreat is designed so that you can receive the benefits of the practices whether you share openly or participate quietly.
Many participants come to the retreat after years of therapy, coaching, or personal development.
What often surprises them is how different it feels to work directly with the nervous system and the body, rather than only understanding patterns intellectually.
As one participant shared:
“I became self-aware in therapy before, but here I felt like I finally had a tool to actually do something with the pain.”
Others say the retreat helped them access deeper layers they didn’t expect.
“The tapping session brought through really deep healing that I was not expecting.”
Whether you are new to EFT or already familiar with personal growth work, the retreat is designed to meet you exactly where you are.
Participants often describe the experience as a rare combination of deep healing, genuine connection, and supportive guidance.
Here are a few things they shared about their experience:
“Being in this wonderful feminine energy of the group, full of laughter and sharing, was very special.”
“The love and the connection that grew between all of us was just beautiful.”
“Amanda has this intuition that pulls the feeling we’re experiencing all together and keeps us on track.”
“Spending a whole week doing this work in the safe container Amanda created was completely transformative.”
“The tapping session brought through really deep healing that I was not expecting.”
It’s completely natural to feel uncertain before stepping into something new, especially when it involves personal healing.
Here’s what past participants shared after experiencing the retreat:
“If you ever consider doing a retreat, do it. And do it with Amanda.”
“If healing is something you’re ready for, and you’re open to diving deep and finally weeding out some of these patterns of tension, trauma, and pain, then gift yourself this time.”
“Even if you don’t believe it’s possible for you to improve, or you don’t believe in EFT yet, that’s fine. This retreat is still for you.”
“Just go for it. Give yourself the gift and take the opportunity to really let yourself heal.”
The Personal Peace Retreat is intentionally kept small so the experience can remain deep, supportive, and personal.
In a smaller group, everyone has space to be seen, heard, and supported without feeling lost in a crowd. It also allows Amanda to hold the container with care and attention, while creating the kind of trust and connection that makes meaningful inner work possible.
Many participants say this intimacy is part of what makes the retreat so powerful.
“There was such comfort between all of the participants, and I believe it was through Amanda that we came to this.”
“We were just a small group, and there was so much safety and connection.”
Live presence is strongly encouraged, as much of the depth of the experience comes from being part of the shared space as it unfolds.
That said, recordings will be available so you can revisit sessions for integration and reflection if you miss a portion or would like to return to the material later.
Participants often find that the real magic happens in the live container, where the group energy and shared experience support deeper insights and shifts.
DISCLAIMER
Amanda Wonderland’s services, products, courses, and workshops are not intended to diagnose, treat, or cure any psychological or medical conditions. My website, social media feeds, and products may include information and instruction relating to psychological, emotional, and mental wellness; EFT tapping; meditation; energy therapy; breathwork; yoga; and nutritional supplements; and my website and products related to these topics are for informational purposes only. Neither the knowledge contained on the website nor the products offered by Amanda Wonderland is to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.